SureShots Plyometrics Workouts

Intensity Level: High

This SureShots workout uses maximum power to strengthen your muscles. The moves are quick and explosive, so prepare to use a lot more energy than you do in a typical strength-training session.

Plyometrics have been shown to have benefits for reducing lower extremity injuries in team sports while combined with other neuromuscular training.

  • Side Steps
  • Hop & Run
  • Crossover Run
  • In & Out